It’s the dilemma we’re faced with the minute the weather forecast improves – how to stay cool in the office.
So we have put together a few little tips that may help you out during that 9 till 5 –
Dress appropriately – if you want to stay cool at work the first thing you need to look at is what you’re wearing. While flip flops and cut off shorts should be reserved for the beach, smart, cooling and comfortable a summer work dress should be right at the top of your list.
Keep hydrated – keep a bottle of water at your desk, a visual reminder to stay hydrated.
Keep the blinds closed – avoid that direct sunlight bursting through the windows.
Eat smart – Small meals are a must if you don’t want to become too overheated and sluggish at work. Eating big portions means that your metabolism must work harder to digest it, which increases your bodies’ temperature.